Reiki is a gentle, non-invasive energy healing practice that supports deep relaxation, clarity, and balance. In this post, learn exactly what to expect during a trauma-informed Reiki session at Chrysalis Holistics; from how it begins, to how it feels, to what happens after you leave.

You are not broken. Trauma-informed healing recognizes that your thoughts, feelings, and coping mechanisms are not flaws—they’re survival. At Chrysalis Holistics, we offer a safe, compassionate space to reconnect with your wholeness through gentle, holistic practices for mind, body, and spirit.

The name Chrysalis Holistics was born from a deep understanding that true healing is a transformation from within. Like the quiet stillness of a caterpillar in its cocoon, healing often happens in unseen, powerful ways. In this post, I share why I chose the chrysalis as a symbol, and how it reflects the heart of my holistic practice.